Twice a week the community of Kensington/Factreton come together at the Kensington Civic Centre to train insane, this is no ordinary workout plan – be prepared to jump, hop and skip your way to a better body and a healthy mind as the coaches put you through your paces.
“If it’s burning it’s working” – After a Bootcamp session you’ll feel energised to take on any challenge….at first it’ll be hard but as you progress your smile will get wider and wider seeing the muscle gains or weight losses when you admire yourself in the mirror. The 10 burpees, push-ups and core workouts really do work…
Bootcamp is for anyone, all you have to do is show up, bring your energy and leave the bad attitudes by the door….everything you need is provided (mats, steps, homemade kettlebells and lightweights) to get you on the right track of success. The journey is not easy but the highly motivated inspiring coaches are on hand to help with your goals.
The training sessions are split into a four week programme, 2 indoor workouts and 1 optional outdoor workout a week. At the beginning and end of each four week programme there is a weigh-in in order for you to track your progress – Bootcamp is not just about fitness it also promotes a healthy lifestyle….
and a sense of community – we are like one big happy faimly.
IT’S FREE, NO EXCUSES, BE THERE because……THIS IS BOOTCAMP