Witness the Fitness


Take care of your body. It’s the only place you have to live. Jim Rohn

A throwback to last week Saturday when flipping tractor tyres and lunging with a log was all in a days work.

The guys at Fitcamp organised an obastacle challenge in Crawford, this was all about having fun with a little bit of intensity to make you feel like you had a workout the next day.

The weather was abit gloomy in the morning making me think hmmmm maybe summer bodies are really made in winter but as the day progressed, the Cape Town summer sun shone through bringing the heat. We were split into teams each choosing a name, new friendships formed promoting teamwork.

During the briefing session of what we they planned for the day our stomachs turned when we heard flipping tyres and having to run around the field after each obstacle, I guess strength and cardio were needed to maintain good conditioning….hmmm don’t forget power.

Exercise to stimulate, not to
annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney

From lunging with a log, flipping tyres, pulling tyres, up and overs, running with two 15kg sand bags to crawling under a net, by the time we reached the last obstacle it was a cooling relief to go down the victory slide.


Exercise is amazing, from the inside out. I feel so alive and have more energy. Vanessa Hudgens

This was an exciting event, the team were really innovative in the challenges which tested us mentally but mostly physically. A fun-filled day for all fitness levels…in the end we were all winners and felt like one big happy family.

For more info on Fitcamp to help plan your 2016 fitness goals follow the details below.
083 966 5895

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