Monthly Archives: May 2014

Fallen Angel

How important it is for us to
recognize and celebrate our
heroes and she-roes!
Maya Angelou

Marguerite Ann Johnson ; April4,
1928 – May 28, 2014) was an
American author and poet.

She was a remarkable woman who faced many adversities in the years of black oppression but through her work has the power to inspire many. She showed that it does not matter where you came from or how bad your circumstances are there is always a way out, you just have to believe in yourself.

“To know her life story is to
simultaneously wonder what on
earth you have been doing with your own life and feel glad that you didn’t have to go through half the things she has.” The Gaurdian – Writer, Gary Younge 2009

You will notice the intensity of her circumstances in the poem ‘Still I Rise’ – sad poem but at the same time inspirational.

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may tread me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise…..
Maya Angelou

She was active in the Civil Rights movement , and worked with Martin Luther King, Jr. and Malcolm X, both great men in there own right fighting for freedom. You will notice the deeper sense of her fight for freedom in the poem ‘I know why a caged bird sings’ this is also the name of her first autobiography.

I Know Why The Caged Bird Sings

The free bird leaps
on the back of the wind
and floats downstream
till the current ends
and dips his wings
in the orange sun rays
and dares to claim the sky.

But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped and
his feet are tied
so he opens his throat to sing.

The caged bird sings
with fearful trill
of the things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom….
Maya Angelou

They say that people become more famous once they pass away by the legacy they leave behind, I am definitely inspired by the words of Maya Angelou, Yes it is true, words can move you, it is how you react to these words that will reach you to new heights.

A wise woman wishes to be
no one’s enemy; a wise
woman refuses to be
anyone’s victim.
Maya Angelou

You have a choice, do not let abuse rule your life there is better things out there waiting for you…

If you don’t like something,
change it. If you can’t
change it, change your
attitude. Don’t complain.
Maya Angelou

I’ve learned that people will
forget what you said, people
will forget what you did, but
people will never forget how
you made them feel.
Maya Angelou

With that attitude we will make this a better place for all and I think this is what she and many others fought for…we have made progress but it is a constant struggle so…

Try to be a rainbow in
someone’s cloud.
Maya Angelou

…and don’t forget we can change the world one Smile at a time.

If you have only one smile
in you give it to the people
you love.
Maya Angelou

The Full Springbok Experience


Walking through the tunnel the nerves are set, you can hear the crowd going wild outside waiting for the game to start. This is everything you worked for all the sweat and tears led to this are you ready for the full….


This is one experience you will not easily forget it is both informative and interactive testing both physical and mental ability, if you a rugby supporter which many of South Africans are, you will love this walk through the legends of the South African game.


Rugby in this country is huge bringing people from all walks of life together as one Nation, Have you ever gone to a game at Newlands? The atmosphere is electric people cheering their team on, it doesn’t matter if you support the Bokke or not when the National Anthem is sung everyone sings together as one Nation

Nkosi sikelel’ iAfrika
Maluphakanyisw’ uphondo lwayo,
Yizwa imithandazo yethu,
Nkosi sikelela, thina lusapho lwayo.
Morena boloka setjhaba sa heso,
O fedise dintwa la matshwenyeho,
O se boloke, O se boloke setjhaba sa
Setjhaba sa South Afrika
– South Afrika.
Uit die blou van onse hemel,
Uit die diepte van ons see,
Oor ons ewige gebergtes,
Waar die kranse antwoord gee,
Sounds the call to come together,
And united we shall stand,
Let us live and strive for freedom,
In South Africa our land.

In 1995 South Africa became the World Cup Champions, Madiba and Francois Pienaar shaking hands after the game brought the nation to a stand still a year after we became a Democratic Nation.- There is nothing like abit of Madiba Magic to lift our spirits


The Springboks defeated the mighty All Blacks 15–12 in the final on home soil.

South Africa regained their title as champions 12 years later, when they defeated England 15–6 in the 2007 final


With all the controversy in the game regarding team selections and the brutal fans booing the team if they do bad you have to  not only be physically but mentally fit to become a true champion facing criticism from both the media and the fans.

All sports heroes come from different backgrounds and they need to respect this remember there grassroots, playing rugby in the streets and appreciate the effort it took to get where they are. Everytime they put on that Green and Gold jersey it is not for themselves, it is for the nation no pressure….


Hmmmm seems like we have a new candidate to take on the challenge of becoming a Springbok…


3 different fitness challenges that test you to the max tracking your progress with the coach motivating you on all the way giving you that edge to make it on the team…


Come on you can do it, push it we looking for the best no quitting…


Welldone you made it on the team but unfortunatly not everyone….


..was that lucky at least you can come on as a super sub as an impact player.


He is not Coloured, He is pure Gold, there is a new kid on the block you can call him…


Shaun Burger, he is ready to become a legend and one day..


…make the nation proud and lift the World Cup Trophy.


I geuss he has big boots to fill No pressure the Nation is behind us and ofcourse we still believe in that…



“Sport has the power to change the world, to inspire, to unite people in a way that little
else can”. Madiba

There is only One Direction

Let me tell you a little STORY OF MY LIFE….

It was a December holiday when I met DIANA, damn this girl got me UP ALL NIGHT, what a SUMMER LOVE that was.

From the moment I met her I knew we were onto SOMETHING GREAT…seeing her in that LITTLE BLACK DRESS, the things going through my mind was “I WISH, no I WANT to KISS YOU”. Little did I know that by the end of the night I WOULD and that it would be our LAST FIRST KISS.

I walked over to her THROUGH THE DARK telling myself be STRONG, DON’T FORGET WHERE YOU BELONG but ONE WAY OR ANOTHER this girl has to be mine RIGHT NOW.

She was TAKEN by my charm, I told her baby if I wrote a dictionary I’d put YOU & I  together, she replied with ahhhh please don’t TELL ME A LIE. I asked her darling WHAT MAKES YOU BEAUTIFUL shhhh don’t answer I have something BETTER THAN WORDS, I kissed her and I know in her mind it was like THE BEST SONG ever. 

Ahhh those are the MOMENTS we live for, if there is ONE THING I learnt from this experience it is to LIVE WHILE WE YOUNG, don’t fret over the LITTLE THINGS, STAND UP for yourself because no one else is going to come BACK FOR YOU than yourself.

Its GOTTA BE YOU and only you that can make this story end HAPPILY, MORE THAN THIS I cannot say.

If I could do this all OVER AGAIN I would just go back to sleep as this was all just…….


Oscar Trial and Error

It is almost 2 years since that tragic Valentines Day ‘accident’ and no there was no baby in the mix get your mind out the gutters, I’m talking about the Oscar Trial….yeah I know it has been going on too long right.

I feel sorry for the family of Reeva Steenkamp having to sit through the court proceedings listening to all accounts of what happened that night when only Oscar knows but apparently he is mad…


Gerrie Nel and Barry Roux have become household names, this case will probably be used in future law lectures ahhhh im glad Im not a lawyer imagine sitting through that lecture WHAT???? This case is on like day 39 not even Survivor is that long man.

This is like an episode of Days of our lives or better yet 7de Laan but just the twists are not that predictable though, come on you had to see that coming didn’t ‘I put it to you’ that Neville was coming back from the ‘dead’.

This case made me realise I never want to end up in court one day imagine having to remember what happened a year ago, I still don’t know what I did last summer let alone last night I would probably also need acting lessons for something like this….but one thing is for certain they are really going in depth to find the truth  taking the saying ‘innocent until proven guilty’ to the  next level.

At one point it was said that these lawyers get paid by the minute yoh another reason I do not want to end up in court, that is drinking money oops now you know why I don’t remember what happened last summer.

Sometimes we idolise sports people to much and forget to realise that they are also human just look at Armstrong shocking the world in the doping scandal after winning all those Tour de France and now look at this, Oscar was a hero on the athletics field, the first double amputee to compete in the able bodied Olympics for something this tragic to happen.

To me yes this is a high profile case but we do not need to know all the details take into consideration the people involved, all we need to know is, is he guilty or not case closed thank you very much we can move on with our lives now.

But Noooo the door needs to be analysed in public an interpreter needs to be brought in who doesn’t even understand himself, ballistics reports, re-enacments need to be done, apparently it was a full moon on that night so we have to wait for another full moon to get the exact lighting no ways man at the rate this is going gaan ek ok mal speel.

My lady can we please get an answer soon as Dewani is also waiting to be heard…


King of ‘Koesister’ Hill

Yesterday was Mothers Day and also the annual Jive Slave Route Challenge taking you through the beautiful historic landmarks Cape Town has to offer….and what a challenge it was 😀


From a half marathon, 10km Run, 5km fun run/walk to a 10km Big Walk all meandering through the streets of Cape Town, if you thought Cape Town streets were straight think again this race will make you realise Hills are a killer especially the dreaded ‘Koesister Hill’…but well worth it.

Use the hills to get
Mehmet Murat ildan

I opted for the 10km Run my third attempt and loved each and every experience as you meet new people each time.


Running through the Castle of GoodHope, stopping as we have to file like slaves through the dungeons…I hear someone say “In this race they will probably break the record for the slowest first km” hahaha 😀

Another highlight was when I tried motivating another runner by telling him only one more hill but the expression on his face was classic when we turned the corner and saw what a hill that was, but we made it 😀

You may pray to God to remove the hills on your way and fill
every pothole on your path; but don’t be surprised if God
gives you a shovel to do so!
Israelmore Ayivor

Running takes you places you never imagined you get to breath in the fresh morning air, watch the sun rise as your blood is pumping with adrenaline and excitement from feeding off the positive energy of the people around you, motivating you to push yourself harder and further testing your limit.


“It is not the mountain we
conquer but ourselves.”
-Sir Edmund Hillary

Oscar from Joe Barber even came to cheer us on, ya ek sien vir jou maar waar David dan o ya en se vir Washeela die Koesisters daar innie Bo Kaap was leka 😀

There are many sites you will see during this race so to fully appreciate it I would probably recommend doing the 10km Big Walk with the family, take the kids and show them there roots. You will even get to shake it to the sounds of the Klopse in the Company Gardens, they gave me that extra motivation to run faster, loved it 😀


That quotation about not having time to stand and stare has never applied to me. I seem to have spent a good part of
my life – probably too much – in just standing and staring and I was at it again this morning.
James Herriot

Thank you to all the staff who made this race possible this was my 3rd time and will definitely be back maybe even try the Half Marathon who knows… all the runners we made it we can call ourselves…

Kings and Queens of ‘Koesister’ Hill 😀

“It’s easier to go down a hill than
up it but the view is much better at
the top.”
-Henry Ward Beecher


“M” is for the million things she
gave me,
“O” means only that she’s growing old,
“T” is for the tears she shed to
save me,
“H” is for her heart of purest gold;
“E” is for her eyes, with love-light shining,
“R” means right, and right she’ll
always be,
Put them all together, they spell
A word that means the world to

Today we celebrate our mothers, that special woman who went through 9 months of you kicking her stomach and leaving stretch marks behind, haha I’m sure I’m not the only one who heard that story :-D.


A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.
~Tenneva Jordan

Nothing is better than your moms cooking ok maybe your grandma’s but then guess what she is a mom too, so lets take this day to celebrate all woman young and old as they may not be mothers but thay have the potential to be. I have seen many times from my own mom, she would make sure our plates are full before she dishes for herself, A Mother is unselfish and always puts her family first – REAL LOVE

Being a full-time mother is one of the highest salaried jobs… since the payment is pure love.
~Mildred B. Vermont


We live in a society where woman are disrespected this is disgusting as it puts the ‘Real Men’ in a bad light so I’d like to say Happy Mothers Day to the single moms too this is one tough job but your love for your child is what gets you through and this is admirable. Sometime we do not appreciate our mothers, do not be afraid to tell your mom you LOVE HER this is the best gift you can get her better than all the chocolates in the world.


When I was young me and my mama had beef
Seventeen years old kicked out on the streets
Though back at the time, I never
thought I’d see her face
Ain’t a woman alive that could take my mama’s place
Suspended from school; and scared to go home, I was a fool
with the big boys, breakin all the
I shed tears with my baby sister
Over the years we was poorer than the other little kids
And even though we had different daddy’s, the same drama
When things went wrong we’d blame mama
I reminice on the stress I caused, it was hell
Huggin on my mama from a jail cell
And who’d think in elementary?
Heeey! I see the penitentiary,oneday
And runnin from the police, that’s right
Mama catch me, put a whoopin to my backside
And even as a crack fiend, mama
You always was a black queen, mama
I finally understand for a woman it ain’t easy tryin to
raise a man
You always was committed
A poor single mother on welfare, tell me how ya did it
There’s no way I can pay you back
But the plan is to show you that I
You are appreciated – Tupac: Dear Mama

Furthermore we should also appreciate those woman who cannot bear children of their own but who adopt it takes a strong woman to show so much love to another person child YOU ARE SPECIAL and I know you are appreciated.


A man loves his sweetheart the
most, his wife the best, but his
mother the longest.  ~Irish Proverb

They say a man looks for a woman that is close to his mother, yes our mom sometimes irritate us and we wish that we could just move out but when this happens we want to go back to our mothers loving arms. I guess this is why im still single haven’t found that lady that I could compare to my mom hahaha Mom you making things difficult for me here but got Lotsa LOVE for you 😀

Even after all the struggles he had with his mom Eminem apologises to his mom on his new album with the song – Headlights- just goes to show we will always run back to our mom no matter what…

But regardless I don’t hate you
’cause, Ma,
You’re still beautiful to me, ’cause
you’re my mom – Headlights, Eminem



Forever young


O what a Night late December back in 69….Ok I might not be that old but I do remember the 8 May 2014, the day I got the opportunity to pay tribute to those iconic music legends who will through there music be FOREVER YOUNG.

With Ozzy Osbourne as your host you know you going to have a ROCKING mad time :-D.

Ariba Ariba alale lamba shaking in our boots as Richie Valens delivers this crazy song ofcourse with my “so called” mexican blood (not true think its the moustache haha) I had to sing along especially when the Ariba part came in 😀

Louis Armstrong seeing blue skies and nope not the first man on the moons brother…ahhhh this is one that everyone knows, young or old your parents must have this LP.

New York New York yip what is a tribute show without Mr Frank Sinatra jazz legend himself.

The King of Pop and Rock and no not Micheal I’m talking about Mr blue suede shoes himself Elvis “Rock and Roll” Presley wowed us with his funky outfit.

The lights dimmed and then on it came with all the glits and glam whom do we see, It’s that iconic white  dress ahhh you guessed it diamonds are a girls best friend and if I lived in that era I’d buy Marylin Monroe all the diamonds her heart desires ;-).

Mariam Makeba and Brenda Fassie both made an appearance this got the crowd beating there feet to the quasa quasa Ma Brrrrrrr in da house – doing it for South Africa.

Ahhh ahhh ahhh with shows like these through real music, legends will STAY ALIVE topping the charts is the Bee Gees ahhh ahhh ahhh staying alive.

James Brown almost broke his knees giving us one of his best performances and yes this is a mans world but it would be nothing,nothing without a women or a girl because they are simply irresistible and I’m addicted to love, Baby come on let me light you your fire and lets Imagine just like John Lennon 😀

Even the diva herself made an appearance Whitney Housten bringing with her Amy Winehouse who didn’t want to go to rehab.

The show must go on yes you are right Freddy Mercury….

…and what a show it was, all the legends were portrayed to perfection, the band was on point. Loved the guitar and saxaphone solo’s, live shows are the best and The Barnyard Theatre is the perfect setting for such an amazing show.

Welldone to the cast and band Thank You Next48Hours for allowing me the chance to be part of this and stay