Get ready for EFC 78, the countdown has Begun!

Cape Town, South Africa – We are just 5 days out from EFC’s return to GrandWest, Cape Town. With two mega headlining fights and nine more epic fights, Saturday 13 April is one not to be missed!
In the main event, reigning champ, JP Buys goes-up against the recently crowned interim champion, Luthando Biko to unify the EFC bantamweight championship. Watch the Countdown to Buys vs Biko:
The flyweights take centre stage in the co-main event, when South Africa’s Nkazimulo Zulu puts his title on the line against the ultra-dangerous undefeated Englishman, Jake Hadley. Watch the Countdown to Buys vs Biko: https:
Also on the main card, welterweight contenders, Luke Michael and Conrad Seabi clash in the first fight of the welterweight Grand Prix. The winner will fight for the vacant title later this year. Plus, the heavy-hitting Saxon Delafield, goes head-to-head with the accurate striking of Rodrique Kena, and two of the ‘Mother City’s’ favourites make their long-awaited returns to the Hexagon and collide in the opening fight of the main card. Shaun de Lange takes-on Marcel Teniers.

Kicking-off the highly anticipated fight night, 6 more matchups between some of the organisation’s biggest names will take place.
Full EFC 78 fight card:

JP Buys vs Luthando Biko

Nkazimulo Zulu vs Jake Hadley

Luke Michael vs Conrad Seabi

Saxon Delafield vs Rodrique Kena

Shaun de Lange vs Marcel Teniers

August Kayambala vs Sindile Manengela

Paulwethu Namba vs Imke-Marischca Kuikstra

Wade Kerspuy vs Josemar Octavio

Mutuale Basambombo vs HP van Staden

Willem Smith vs Zaakir Badat

Christian Bobo vs Adrian Sanchez

Tickets available at:
Full broadcast details on

About EFC® – The Extreme Fighting Championship®

Headquartered in Johannesburg, South Africa, EFC is a world leading mixed martial arts (MMA) organisation. EFC produces 10 live events annually at sold out arenas. With over 150 athletes exclusively contracted to the organisation, EFC showcases the greatest warriors on the planet.

EFC events are broadcast in over 120 countries around the world on numerous television networks in multiple languages. EFC programming is available weekly in 600+ million TV households globally, making it one of the most recognisable MMA brands in the world.

For more information visit, or follow us at Facebook:, Instagram:


Kleen Sea

Saturday 6th April 2019 at 10am we invite you to come and help us clean our beaches.

The Keen Movement are joining the Clean C organisation, giving up just 90 minutes of our morning we are Keen to fill up as much bags as possible.

Other Beach cleanups happening this weekend
Table View/Blouberg 10am
Sunset Beach 10am
Milnerton Lighthouse 10am
Muizenberg 9am
Hout Bay Keep Hout Bay Beautiful 10am
Kommietjie Rose Wise 9am
Strand Helderberg…

The Beach Clean ups are for everyone and is an amazing opportunity to raise awareness and learn how to appreciate this beautiful city we live in.

  • Beach cleanups run on the first Saturday of every month starting at 10am and last 90 minutes
  • Bags and gloves provided
  • Look out for the blue or green banners on the beach.

If you need some more motivation to join us this week lets look at some facts and figures:

  • Plastics do not biodegrade in our lifetime, but instead break down into small particles that persist in the ocean, adsorb to toxins, and enter the food chain through fish, sea birds and other marine life.[7]
  • Plastic is the most common type of marine litter worldwide.[10] [11]
  • Up to 80% of marine litter is plastic.[12]
  • An estimated 5-13 million tons of plastic enter our oceans each year from land-based sources.[13]
  • Several studies on plastic microfibers and nanoplastics have indicated that these particles are able to be ingested by marine animals and bioaccumulate up the food chain, carrying with them adhered chemicals and toxins, posing health impacts to both wildlife and human consumers of seafood.[31] [32] [33]

…..and that is but the tip of the tip of the iceberg but…

#DidYouKnow #TheChangeStartsWithYou If you would like to join our amazing team of volunteers, please fill in the application form and we will be in contact with you

Please do join us for the #BeachCleanUp on Saturday 6 April at 10h00. Contact us for more information #TheChangeStartsWithYou #WeAreKeen #ZeroWaste #ForTheSea

We are KEEN to meet you all.

Eight Larger-Than-Life Monster Jam® Trucks head to SA

Get ready for full throttle family fun when Monster Truck Juggernaut Monster Jam® tears through Durban, Cape Town and Johannesburg for the first time ever! With just weeks to go before the most family-friendly motor sport in the world today makes its debut at Moses Mabhida Stadium, Durban on Saturday, 20 April followed by Cape Town Stadium on Saturday 27 April and ending at FNB Stadium, Johannesburg on Saturday, 04 May 2019, tickets are selling fast exclusively from Computicket, the official authorised Monster Jam SA ticketing agent.

With the best truck line-up assembled for an international stadium performance, the show will feature eight of the world’s most famous Monster Jam trucks, including Monster Jam World Finals®champions Grave Digger® and Max-DTM, providing an unforgettable experience for the entire family.Monster Energy, Gas Monkey GarageTM, Megaladon®, ZombieTM, El Toro Loco® and Monster Mutt Dalmatian® join the larger than life spectacular that takes place on specially-designed tracks that optimise mobility so the most recognisable trucks in the world can go head to head in wheelies, donuts, obstacle course racing and freestyle competitions pushing the Monster Jam trucks to their limits.

The 2019 Monster Jam season sees trained, world-class international male and female athletes battle it out for supremacy on the track. They have mastered not only the physical strength and mental stamina needed to compete but the vital dexterity to control 4, 500 kg machines capable of doing backflips, vertical two-wheel skills and racing at speeds of up to 110 km per hour to produce jaw-dropping, live motor sports action seen around the world.

El Toro Loco is one raging bull who can the smell fear of its competitors. Driver Becky McDonough is one of the outstanding female Monster Jam drivers and the first ever Monster Jam female crew chief who also holds the 2013 Arena Wheelie of the Year title. Don’t be fooled by the cute ears, tongue and tail of Monster Mutt Dalmatian, the Monster Jam truck driven by fellow female driver, Candice Jolly. This “puppy” is ferocious on the track! Look out for Bari Musawwir as the ever popular Zombie comes back from the afterworld to rev up the competition while Monster Jam veteran, BJ Johnson drives Gas Monkey Garage based on the garage made famous in Discovery Channel’s hit television show, Fast N’ Loud. Driven by Charles Pauken, Grave Digger is one of the most decorated Monster Jam trucks in the world producing championship winning racing. Possibly the fastest machine in the sport, Max-D is driven by Colton Eichelberger but the title of the most menacing looking Monster Jam truck must surely go to Megaladon, driven by Chad Tingler. Steven Sims drives Monster Energy, the machine that represents a high-profile product with power, drive and of course, loads of energy!

Brought to South Africa by American-based Feld Entertainment and leading local promoter, Showtime Management together with McDonalds in association with SuperSport and regional radio media partners East Coast Radio, Kfm 94.5 and JacarandaFM,

Monster Jam is also known for its pre-show ‘Pit Party’, giving the crowd unprecedented access to the stars of the show. Fans can meet their favourite drivers, get up close to each Monster Jam truck, participate in a variety of fun activities and purchase official Monster Jam merchandise such as flags, t-shirts and hats to show support for their favourite truck, team, and driver. Tickets for the Pit Party cost R150 each. Quantities are limited and available only with an event ticket. A Pit Party ticket is included in the exclusive Premium Lounge tickets at R800 per ticket. The Pit Party is from 1pm to 3:30pm with final entry at 3:00pm.

Get ready for the ride of your life! Having electrified crowds in some of the world’s most iconic stadiums, Monster Jam is set to rev South Africa for the first time. Discounted family packages available plus a Pit Party family option! Book now by calling Computicket on 083 915 8000 or book on line at

Fans are encouraged to book through Computicket, the only official authorised ticketing agent for Monster Jam. There are significant risks in buying from other sources and entry to a Monster Jam event is not guaranteed if you do so. For more information on Monster Jam log onto or follow us via our social channels: Facebook, Twitter, Instagram and YouTube. #MonsterJamSA


Twitter @monsterjam

Instagram @monsterjamlive

Speed and Sound

Walking through the entrance the Cape Town Motor Show at Grandwest the first thing you would have noticed was this little green mean machine…

she packed a mean punch too, just look at these uh shiny nuts and bolts…

The third Cape Town Motorshow promised to be bigger and better and they achieved this by bringing a modified Optimus Prime…

There was something for everyone, the Cape Town Motorshow had it all. A Sound Off World Record attempt, Stance Wars show and shine competition, Go Cart area and new to this years event the Driftkhana zone, you really needed the full day to experience it all.

For the offroad enthusiast The 4×4 zone was really cool, it was interesting to see the technical skill of the drivers as they manoeuvred their Wildebeests through the obstacle course constructed for the event.

A petrolheads dream, many exhibitors to engage with sharing the love of bikes, cars…..spark plugs, speakers, exhausts and motor oil. If you wanted to know how to strip an engine someone at The Motorshow would have gladly talked you through it.

If you wanted to take a take a trip down memory lane or feast your eyes on something more modern just remember to watch out for the Baaa baaaa baaaa sounds from an open valve exhaust system.

This show can only get better…..see you next year…Vroom Vroom.


The Baxter’s Zabalaza Theatre Festival returns for its ninth edition, from 8 to 16 March, with fresh and vibrant works and a Weekend Programme for the whole family.

The Baxter’s annual Zabalaza Theatre Festival returns for its ninth edition, from 8 to 16 March, with a fresh and creative line-up, showcasing some of the finest theatre and emerging artists from all over the Western Cape.
This year, the Baxter will buzz with ground-breaking works by new theatre-makers as nearly 40 theatre productions and events, featuring well over 100 artists and performers, make up the programme, which is filled with innovation, relevance and originality.

The dynamic team that make up the festival comprises the award-winning actor and director Mdu Kweyama as curator, along with artistic director Bongile Mantsai, coordinator Zoleka Helesi, administrator Jestine Sias and Monde Myataza (marketing and sales).

The continued support from the Western Cape Department of Cultural Affairs and Sport, the City of Cape Town, Distell, HCI Foundation and Pick n Pay has enabled the successful and sustained growth of the festival every year, allowing it to maintain its reputation as one of the leading development platforms of its kind in South Africa.

Following the overwhelming support and success of the Zabalaza Challenge in 2018, this vital initiative will once again become an important way to contribute in a meaningful and impactful way, to not only the festival, but also to the artists and the arts. Baxter CEO and artistic director Lara Foot, who introduced the challenge last year, encourages and challenges individuals, businesses, corporates, organisations and the public, to join her in purchasing bulk tickets, at only R30 per ticket. These tickets will be offered and distributed to those who are not able to afford them.

“This is an investment into the future of theatre-making in the Western Cape,” explains Foot. “Not only will these tickets be given to learners or communities who cannot afford to purchase them, the door takings from each show will go straight back the groups or artists, which, in turn, means more plays by more talented artists.”. Taking up the challenge is simple and easy and can be done by visiting

The University of Cape Town’s Vice Chancellor, Professor Mamokgethi Phakeng, will be the keynote speaker at the gala opening this year.

The festival kicks off with the Family Carnival Weekend on Saturday 9 and Sunday 10 February, which is aimed at and curated for the entire family to enjoy together, with a wide range of activities and shows on offer. Every venue and space in the Baxter will come alive with energetic performances, alongside some fun family activities. Kids will have plenty to do with jumping castles and face-painting while the rest of the family will be able to enjoy the shows on offer, as well as the food, clothing and accessory stalls.

Six productions from the Department of Cultural Affairs and Sport (DCAS) finals will be staged over the weekend with participants from the Overberg, Cape Winelands, Central Karoo and Garden Route Districts presenting their best work.

The weekend line-up will boast some top local performances and artists. On Saturday, at 3pm, in the Concert Hall, afro-jazz music sensation Liso Somila Toyi will present Mdantsane Grooves, featuring Luyolo Lenga, accompanied by Wimbo Project, with artists from Gauteng, Mpumalanga and Cape Town. At 4.30pm in the Theatre, Hip-Hop music artist Pzho Thee Kulguy and friends will stage an all Hip-Hop concert called Incwadi (The Book).
Popular comedian Siya Seya returns to the festival to offer all the laughs in his exclusive isiXhosa comedy show entitled, Critical but Stable at 7pm, in the Baxter Concert Hall. Reggae Edition, which is on in the Masambe Theatre at 7pm, takes reggae music from the streets of Khayelitsha, Gugulethu and Mitchell’s Plain, into the mainstream at the festival.

Rising afro-jazz young star, Linomtha, along with Sobantwan and Buhlebendalo Mda from The Soil-fame will present She Multiplied on Sunday, at 3pm in the Theatre. The show is dedicated to women of South Africa and pays tribute to those women who came before them, celebrating legends like Winnie Mandela, Busi Mhlongo, Miriam Makeba and Dorothy Masuka.
The award-winning actor/director Thando Doni’s brand-new play Isithyilelo, looks at the scourge of corrupt priests who misuse their powers by urging congregations to donate money to the church and become rich in the process, while the poor remain poor. Doni, who was last seen in the Baxter’s production of #JustMen, will be showcased on the Platform for Special Talent at the Zabalaza Festival.

The main festival runs from 11 to 16 March with daily shows at 10am, 11:30, 4.30pm and 7pm throughout the week. The full programme can be viewed on the Baxter website at These productions were the strongest productions chosen from four mini festivals that took place over two weekends in Khayelitsha, Delft, Nyanga and Langa.
On 16 March, at 7pm, in the Concert Hall, the acclaimed poetry and spoken word group Lingua Franca, explores how fatherlessness affects young black males from the townships in post-colonial South Africa by using poetry, images and sounds. It is directed by Lwanda Sindaphi.
The festival will close with an award ceremony on Saturday, 16 March, where accolades will be awarded to artists and productions in various categories. The Best of the Zabalaza Theatre Festival winner will be announced, and the production will receive a two-week run at the Baxter in May.

Tickets for each production on the main festival cost R30 each, while shows over the Family Carnival Weekend are priced differently. Bookings for the ninth instalment of the Zabalaza Festival is through Webtickets on or at Pick n Pay outlets. Visit the Baxter’s website ( for the full programme.

For discounted school or group block bookings, fundraisers or charities contact Monde Myataza on 021 680 3980, Sharon Ward on 021 680 3962 or email Carmen Kearns on 021 680 3993 or email her at

Generation NEXT

Give an artist a wall, some paint, spray cans and time and you’ll be amazed at what they bring to life.

We all have a story to tell and through art people are able to tap into the minds of talented individuals as they beautify a space using colourful images.

The International Public Art Festival creates a platform for artist from all over the world to add sugar and spice to a bare canvass, collaborating with the community, empowering and educating young people this is an amazing initiative to create a positive image of our beautiful country.

It is up to us to take these opportunities and share the experience.

Working together with the community we are able to learn from each other and create a safe space for the future generations.

I liked the fact that one of the murals incorporated the young kids to make their mark by using their thumb prints which will spell out the words HUMAN CONTACT when completed, this is amazing.

“Never forget that the strongest connection is a human one” – Investec

You are beautiful, remember that and share it with someone else….when you offer someone a compliment it might just make their day the happiest one.

There are many murals to check out so take your time and walk through Salt River, the event ends tomorrow so if you lucky you might still be able to meet some of the artists and tap into their inspiring minds….Art has the opportunity to bring together all people, creating a space for conversation and learning if we just listen to…

HERSTORY we might be able to change the World for the better.


Get revved up for another spectacular Cape Town Motor Show

The Cape Town Motor Show (CTMS) is set to wow the crowds again at GrandWest Casino and Entertainment World from 2-3 March 2019. The show promises two days of fun and excitement with a broad appeal to all car and bike buffs, petrol heads and the whole family, providing loads of entertainment for everyone.

Now in its third year, the CTMS has grown to become a motor show that rivals some of the best in the world, and this year’s show promises to yet again deliver an even bigger and better spectacle.

The show spans the length and breadth of GrandWest and features a complete range of domestic and imported passenger cars, bikes and trucks, as well as sport utility vehicles and experimental or concept cars. Visitors will have the opportunity to see numerous accessories and auto-related exhibits, competition vehicles, antique and collector cars, engine modifications (pimped-up rides), a Sound Off competition, virtual simulations, car wrapping, drifting, a large 4X4 outside area, live music and much more!

Soundmatch, the leading audio experts, will deliver a world class Show & Shine, with a wide range of the finest cars showcasing custom builds, with a few being premiered on the day. The entertainment will include an internationally recognised Sound Off competition in association with IASCA (the standard by which mobile electronics performance is measured). For the passionate entrants of the Sound Off, the louder the sound the greater the chance to win!

After their successful debut at CTMS last year, Dusty Rebels and the Bombshells will be back, offering visitors an experience of the good old days of Rock n Roll.

Be trackside for some wheel spinning, tyre smoking and sideways action brought to you by XS Promotions. The popular drift car displays will run all weekend and spectators are welcome to either watch from the sidelines or, for those brave enough, join the experts as a passenger as they take you for the spin of your life.

The Wildebeest 4×4 Challenge Club will again host 4×4 tracks built for all classes of vehicles to challenge technical skills as well as the different vehicle capabilities. Off-the-showroom floor 4X4s as well as extreme 4X4s will be showcased, and visitors can purchase tickets to try this out for themselves.

The impressive Grand Arena will host the best of the best of the top manufacturers and dealers, showcasing new cars and concepts in South Africa, including some past brands like Shelby, Road to Race, Audi, BMW, VW, Ford, Jaguar, Kia, Land Rover, Peugeot, Subaru, JEEP, Alfa Romeo to name a few. The Grand Arena will also once again have interactive test driving, following on from the success of this area in the 2018 show.

The Nostalgia Zone will take you back in time to the “Good Ol’ Days’ with vehicles dating as far back as the 1920s. These are among the most rare and unique in the world. Check out the beautifully restored vehicles and the products that make it possible for these classics to be modified back to their original manufactured or showroom conditions. Due to popular demand these fine cars will be found in their own dedicated area and there will be up to 80 cars on display.

Exciting news is that CTMS will be giving away a custom MG at the 2019 show.This special project will boast a complete rebuild, some unique Cape Kustoms elements and a 3.9L Rover V8 motor. A lucky winner will walk away with the keys of this beauty at the show.

These are some of the many displays and activities available on 2 and 3 March 2019, and CTMS will be revealing further plans in the next couple of months for activations, partnerships and motor vehicle surprises that will take place at the show.

For more information, visit

Tickets can be booked via Computicket. Tickets are R 120 per person, R60 for pensioners and kids between 12 and 17, and entrance is free for children under the age of 12 years. VIP tickets R 950

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